Pregnancy causes many physical changes, including back, leg, or abdominal pain, which can disrupt sleep.
Why do you have pain?
- weight gain
- pressure on the back
- poor posture
- altered blood circulation
Recommended positions
- sleeping on your side (ideally left side)
- avoid sleeping on your back
- maintaining good body support
How to improve your comfort?
- supporting the belly
- aligning the spine
- reducing pressure points
The most effective solution
A pregnancy pillow allows you to:
- support the body
- improve posture
- reduce pain
Discover our maternity solutions
Conclusion
Sleeping well during pregnancy is essential. With a good position and suitable support, it is possible to significantly improve comfort.